$30|add on to spa service
Includes 30 minute sauna session, complimentary Rain Shower, spa products and fresh
$40|add on to spa service
Includes 60 minute sauna session, complimentary Rain Shower, spa products and fresh linens.
Will I be in the sauna with other people?
Our sauna room is completely private. If you would like to bring a loved one to share your sauna experience with you are welcome to, otherwise you will have the sauna all to yourself.
I have health complication, am I still able to use the sauna?
There are some health conditions which make sauna use unsafe, such as pregnancy and cardiovascular conditions. If you have any health complications we recommend consulting your healthcare provider before booking a sauna session.
Do I have to take my clothes off to use the sauna?
In order to enjoy the full benefits of the sauna we do recommend disrobing, however we do provide you with a towel to wear in the sauna if you prefer.
What if I get too hot in the sauna?
Within the sauna room there is space for you to exit the sauna and relax outside of the heat, until you feel comfortable to go back in.
Should I bring my own amenities for my shower?
No need to bring anything but yourself! We are happy to provide you with fresh linens as well as organic and natural products to use during your shower.
Is the shower room open to other guests?
We only have one shower, which is contained in it's own suite, including a small area to change. So you can enjoy complete privacy during your shower time.
At Aina our goal is to incorporate as many aspects of holistic wellness as possible, to allow our guests to feel more balanced, energized and inspired. We are very excited to introduce our own infrared sauna, that may be added to your treatment. New to infrared saunas? Check out these benefits!
Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins.
Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.
3. Pain Relief
If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.
4. Weight Loss
The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate — the same increase in heart rate that you experience when exercising. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss. An article, titled Effect of Sweating, in the Journal of the American Medical Association concluded that a 30-minute infrared sauna session could burn roughly 600 calories.
5. Improved Circulation
As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions, especially in the middle-infrared level, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.
6. Skin Purification
Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.