There are many benefits to using an infrared sauna!
* Promotes youthful skin
* Helps to boosts the body's immune system
* Improves circulation
* Detoxifies body through sweating
* Decreases discomfort from joint pain
IR saunas differ from traditional saunas in that IR saunas use a wavelength of light that the body absorbs. Instead of being in a space heated to 185F (85C) one can enjoy 120F (48.8C) - 150F (65.5C) to gain the same results.
IR saunas will create a very deep & detoxifying sweat by purging cholesterol, fat soluble toxins, heavy metals (mercury, aluminium and arsenic), nicotine, sulphuric acid and ammonia!(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312275/)
However, there are some contraindications and concerns one needs to take into consideration before using the sauna. Please go over them here before booking an appointment.
For those new the the sauna experience and just want to dip a toe in.
$55 | 30 min
$30 | add to spa service
Includes 30 minute sauna session, complimentary Rain Shower, spa products and fresh
a therapeutic session that is guaranteed to get you sweating.
$65 | 60 min
$40 | add to spa service
Includes 60 minute sauna session, complimentary Rain Shower, spa products and fresh linens.
Our rain shower diffused with eucalyptus essential oil is complementary with each sauna session.
You can add a shower to any of our massage treatments for $21.
Note: our rain shower is not available on its own.
Sauna & Rain Shower FAQ's
Will I be in the sauna with other people?
Our sauna room is completely private. If you would like to bring a loved one to share your sauna experience with you are welcome to, otherwise you will have the sauna all to yourself.
I have health complication, am I still able to use the sauna?
There are some health conditions which make sauna use unsafe, such as pregnancy and cardiovascular conditions. If you have any health complications we recommend consulting your healthcare provider before booking a sauna session.
Do I have to take my clothes off to use the sauna?
In order to enjoy the full benefits of the sauna we do recommend disrobing, however we do provide you with a towel to wear in the sauna if you prefer.
What if I get too hot in the sauna?
Within the sauna room there is space for you to exit the sauna and relax outside of the heat, until you feel comfortable to go back in.
Should I bring my own amenities for my shower?
No need to bring anything but yourself! We are happy to provide you with fresh linens as well as organic and natural products to use during your shower.
Is the shower room open to other guests?
We only have one shower, which is contained in its own suite, including a small change area. So you can enjoy complete privacy during your shower time.